You can tell by the sweaty hair that we had a big work out this morning. Carter ranked it at about a 5 out of 10 on the intensity scale. I asked my son, Blake what he thought about it after we were about 15 minutes into it and he said: "It's not easy. That's for sure." My husband, Greg, asked, "What were those up and down things? Burpies? I HATE those!" Kara and I were glad for them to experience the HealthQuest and to understand more how challenging it is. I'm thinking Advil will be consumed by both for the next few days!
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